Craig Thomas 5000m row
5,000
Meters
23:25.5
Time
2:20.5
Pace
290
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 128 |
June 12, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:25.5 | 5,000 | 2:20.5 | 126 | 742 | 290 | 22 |
| 4:54.1 | 1,000 | 2:27.0 | 110 | 685 | 56 | 21 |
| 4:37.4 | 2,000 | 2:18.7 | 131 | 752 | 58 | 22 |
| 4:35.2 | 3,000 | 2:17.6 | 134 | 771 | 59 | 22 |
| 4:37.7 | 4,000 | 2:18.8 | 131 | 764 | 59 | 23 |
| 4:41.0 | 5,000 | 2:20.5 | 126 | 743 | 58 | 23 |
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Workout Graph
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