Craig Thomas 1000m row
1,000
Meters
4:50.8
Time
2:25.4
Pace
57
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 128 |
September 12, 2026 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:50.8 | 1,000 | 2:25.4 | 114 | 705 | 57 | 22 |
| 1:09.1 | 200 | 2:52.7 | 68 | 520 | 10 | 20 |
| 1:01.2 | 400 | 2:33.0 | 98 | 647 | 11 | 22 |
| 0:56.6 | 600 | 2:21.5 | 124 | 699 | 11 | 23 |
| 0:53.0 | 800 | 2:12.5 | 150 | 883 | 13 | 25 |
| 0:50.9 | 1,000 | 2:07.2 | 170 | 848 | 12 | 25 |
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Workout Graph
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