Craig Thomas 1x500m/1:00r row
500m
Meters
2:12.3
Time
2:12.3
Pace
30
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 521m |
| Overall Time | 3:12.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 47 |
| Drag Factor | 123 |
May 17, 2021 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 21 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 21 | |
| r21m |
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Workout Graph
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