Craig Thomas 4000m row
4,000m
Meters
17:25.4
Time
2:10.6
Pace
241
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 157 |
June 01, 2021 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:25.4 | 4,000m | 2:10.6 | 157 | 839 | 23 |
| 3:14.6 | 800m | 2:01.6 | 195 | 969 | 26 |
| 3:20.2 | 1,600m | 2:05.1 | 179 | 914 | 25 |
| 3:32.9 | 2,400m | 2:13.0 | 149 | 811 | 23 |
| 3:33.9 | 3,200m | 2:13.6 | 146 | 804 | 23 |
| 3:43.9 | 4,000m | 2:19.9 | 128 | 739 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.