Craig Thomas 2x2:00/1:00r row
937m
Meters
4:00.0
Time
2:08.0
Pace
58
Calories
| Rest Distance | 403m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,340m |
| Overall Time | 6:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 137 |
| Drag Factor | 159 |
June 21, 2021 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 24 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 24 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 24 | |
| r403m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.