Craig Thomas 20:10 row
4,018
Meters
20:10.5
Time
2:30.6
Pace
220
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 129 |
July 07, 2021 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.5 | 4,018 | 2:30.6 | 102 | 654 | 220 | 21 |
| 5:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 20 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 21 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 22 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 22 |
| 20:10.5 | 36 | 2:25.8 | 113 | 685 | 2 | 17 |
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Workout Graph
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