Craig Thomas 20:25 row
4,022m
Meters
20:25.5
Time
2:32.3
Pace
217
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 130 |
July 08, 2021 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.5 | 4,022m | 2:32.3 | 99 | 640 | 23 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 21 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 22 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 25 |
| 20:25.5 | 91m | 2:20.1 | 127 | 737 | 24 |
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Workout Graph
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