Craig Thomas 19:10 row
4,015m
Meters
19:10.3
Time
2:23.2
Pace
225
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 136 |
July 11, 2021 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.3 | 4,015m | 2:23.2 | 119 | 709 | 22 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 21 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 22 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 |
| 19:10.3 | 888m | 2:20.9 | 125 | 730 | 24 |
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Workout Graph
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