Craig Thomas 20:00 row
4,140m
Meters
20:00.0
Time
2:24.9
Pace
231
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 140 |
October 24, 2021 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,140m | 2:24.9 | 115 | 695 | 19 |
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 17 |
| 8:00.0 | 815m | 2:27.2 | 110 | 677 | 19 |
| 12:00.0 | 840m | 2:22.8 | 120 | 713 | 19 |
| 16:00.0 | 861m | 2:19.3 | 129 | 744 | 20 |
| 20:00.0 | 869m | 2:18.0 | 133 | 757 | 20 |
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Workout Graph
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