Craig Thomas 20:00 row
4,276
Meters
20:00.0
Time
2:20.3
Pace
242
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 137 |
October 29, 2021 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,276 | 2:20.3 | 127 | 726 | 242 | 19 |
| 4:00.0 | 826 | 2:25.2 | 114 | 690 | 46 | 19 |
| 8:00.0 | 854 | 2:20.5 | 126 | 720 | 48 | 19 |
| 12:00.0 | 864 | 2:18.8 | 131 | 735 | 49 | 19 |
| 16:00.0 | 860 | 2:19.5 | 129 | 735 | 49 | 19 |
| 20:00.0 | 873 | 2:17.4 | 135 | 750 | 50 | 21 |
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Workout Graph
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