Craig Thomas 20:00 row
4,244m
Meters
20:00.0
Time
2:21.3
Pace
240
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 136 |
October 31, 2021 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,244m | 2:21.3 | 124 | 726 | 19 |
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 19 |
| 8:00.0 | 833m | 2:24.0 | 117 | 702 | 19 |
| 12:00.0 | 867m | 2:18.4 | 132 | 754 | 20 |
| 16:00.0 | 875m | 2:17.1 | 136 | 766 | 20 |
| 20:00.0 | 880m | 2:16.3 | 138 | 775 | 20 |
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Workout Graph
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