Craig Thomas 20:00 row
4,316
Meters
20:00.0
Time
2:19.0
Pace
248
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 140 |
November 12, 2021 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,316 | 2:19.0 | 130 | 748 | 248 | 19 |
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 43 | 18 |
| 8:00.0 | 853 | 2:20.6 | 126 | 732 | 48 | 19 |
| 12:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 19 |
| 16:00.0 | 885 | 2:15.5 | 140 | 783 | 52 | 19 |
| 20:00.0 | 903 | 2:12.8 | 149 | 813 | 54 | 21 |
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Workout Graph
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