Craig Thomas 20:00 row
4,316m
Meters
20:00.0
Time
2:19.0
Pace
248
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 140 |
November 12, 2021 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,316m | 2:19.0 | 130 | 748 | 19 |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 18 |
| 8:00.0 | 853m | 2:20.6 | 126 | 732 | 19 |
| 12:00.0 | 874m | 2:17.2 | 135 | 765 | 19 |
| 16:00.0 | 885m | 2:15.5 | 140 | 783 | 19 |
| 20:00.0 | 903m | 2:12.8 | 149 | 813 | 21 |
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Workout Graph
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