Craig Thomas 20:00 row
4,314m
Meters
20:00.0
Time
2:19.0
Pace
247
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 141 |
November 28, 2021 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,314m | 2:19.0 | 130 | 747 | 18 |
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 18 |
| 8:00.0 | 862m | 2:19.2 | 130 | 746 | 18 |
| 12:00.0 | 878m | 2:16.6 | 137 | 771 | 19 |
| 16:00.0 | 882m | 2:16.0 | 139 | 778 | 19 |
| 20:00.0 | 884m | 2:15.7 | 140 | 781 | 20 |
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Workout Graph
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