Craig Thomas 20:00 row
4,396
Meters
20:00.0
Time
2:16.4
Pace
255
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 139 |
December 24, 2021 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,396 | 2:16.4 | 138 | 773 | 255 | 19 |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 47 | 18 |
| 8:00.0 | 878 | 2:16.6 | 137 | 771 | 51 | 19 |
| 12:00.0 | 895 | 2:14.0 | 145 | 799 | 53 | 19 |
| 16:00.0 | 889 | 2:14.9 | 142 | 789 | 52 | 20 |
| 20:00.0 | 892 | 2:14.5 | 144 | 794 | 52 | 20 |
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Workout Graph
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