Craig Thomas 20:00 row
4,282m
Meters
20:00.0
Time
2:20.1
Pace
244
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 18 |
| Stroke Count | 381 |
| Drag Factor | 139 |
December 30, 2021 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,282m | 2:20.1 | 127 | 737 | 18 |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 18 |
| 8:00.0 | 850m | 2:21.1 | 124 | 728 | 19 |
| 12:00.0 | 861m | 2:19.3 | 129 | 744 | 19 |
| 16:00.0 | 870m | 2:17.9 | 133 | 759 | 19 |
| 20:00.0 | 874m | 2:17.2 | 135 | 765 | 19 |
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Workout Graph
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