Craig Thomas 20:00 row
4,420m
Meters
20:00.0
Time
2:15.7
Pace
258
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 138 |
January 02, 2022 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,420m | 2:15.7 | 140 | 781 | 20 |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 18 |
| 8:00.0 | 887m | 2:15.2 | 141 | 786 | 20 |
| 12:00.0 | 899m | 2:13.4 | 147 | 806 | 21 |
| 16:00.0 | 897m | 2:13.7 | 146 | 803 | 21 |
| 20:00.0 | 894m | 2:14.2 | 145 | 798 | 21 |
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Workout Graph
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