Craig Thomas 20:00 row
4,306
Meters
20:00.0
Time
2:19.3
Pace
247
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 141 |
January 05, 2022 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,306 | 2:19.3 | 129 | 741 | 247 | 19 |
| 4:00.0 | 822 | 2:25.9 | 112 | 675 | 45 | 18 |
| 8:00.0 | 866 | 2:18.5 | 132 | 750 | 50 | 19 |
| 12:00.0 | 866 | 2:18.5 | 132 | 750 | 50 | 20 |
| 16:00.0 | 878 | 2:16.6 | 137 | 765 | 51 | 20 |
| 20:00.0 | 875 | 2:17.1 | 136 | 765 | 51 | 20 |
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Workout Graph
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