Craig Thomas 5000m row
5,000m
Meters
22:57.9
Time
2:17.7
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 446 |
| Drag Factor | 142 |
January 15, 2022 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.9 | 5,000m | 2:17.7 | 134 | 760 | 19 |
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 19 |
| 4:36.4 | 2,000m | 2:18.2 | 133 | 756 | 19 |
| 4:32.5 | 3,000m | 2:16.2 | 138 | 776 | 19 |
| 4:29.6 | 4,000m | 2:14.8 | 143 | 791 | 20 |
| 4:28.1 | 5,000m | 2:14.0 | 145 | 800 | 20 |
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Workout Graph
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