Craig Thomas 5000m row
5,000
Meters
22:25.7
Time
2:14.5
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 144 |
January 17, 2022 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:25.7 | 5,000 | 2:14.5 | 144 | 789 | 295 | 20 |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 700 | 56 | 20 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 793 | 59 | 21 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 816 | 60 | 21 |
| 4:23.0 | 4,000 | 2:11.5 | 154 | 821 | 60 | 21 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 822 | 60 | 21 |
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Workout Graph
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