Craig Thomas 5000m row
5,000
Meters
22:47.5
Time
2:16.7
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 142 |
January 19, 2022 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:47.5 | 5,000 | 2:16.7 | 137 | 771 | 291 | 20 |
| 4:52.3 | 1,000 | 2:26.1 | 112 | 685 | 55 | 19 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 771 | 58 | 20 |
| 4:30.6 | 3,000 | 2:15.3 | 141 | 786 | 59 | 20 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 817 | 60 | 21 |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 811 | 59 | 21 |
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Workout Graph
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