Craig Thomas 4:00 row
989m
Meters
4:00.0
Time
2:01.3
Pace
63
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
February 08, 2023 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 26 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 28 |
| 2:00.0 | 247m | 2:01.4 | 195 | 972 | 26 |
| 3:00.0 | 245m | 2:02.4 | 191 | 956 | 26 |
| 4:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 |
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