Craig Thomas 1000m row
1,000
Meters
4:59.9
Time
2:29.9
Pace
52
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 152 |
February 08, 2023 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:59.9 | 1,000 | 2:29.9 | 104 | 624 | 52 | 19 |
| 1:03.1 | 200 | 2:37.7 | 89 | 570 | 10 | 19 |
| 1:00.0 | 400 | 2:30.0 | 104 | 600 | 10 | 19 |
| 0:59.6 | 600 | 2:29.0 | 106 | 604 | 10 | 19 |
| 0:57.8 | 800 | 2:24.5 | 116 | 685 | 11 | 19 |
| 0:59.3 | 1,000 | 2:28.2 | 107 | 667 | 11 | 19 |
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Workout Graph
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