Craig Thomas 5000m row
5,000
Meters
22:52.4
Time
2:17.2
Pace
292
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 151 |
February 28, 2023 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:52.4 | 5,000 | 2:17.2 | 135 | 765 | 292 | 20 |
| 5:14.1 | 1,000 | 2:37.0 | 90 | 607 | 53 | 18 |
| 4:35.1 | 2,000 | 2:17.5 | 134 | 758 | 58 | 19 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 792 | 59 | 20 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 849 | 61 | 22 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 855 | 61 | 23 |
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Workout Graph
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