Craig Thomas 30:00 row
6,009m
Meters
30:00.0
Time
2:29.7
Pace
333
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
March 05, 2023 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,009m | 2:29.7 | 104 | 658 | 19 |
| 6:00.0 | 949m | 3:09.6 | 51 | 476 | 15 |
| 12:00.0 | 1,177m | 2:32.9 | 98 | 636 | 18 |
| 18:00.0 | 1,274m | 2:21.2 | 124 | 727 | 20 |
| 24:00.0 | 1,312m | 2:17.1 | 136 | 766 | 21 |
| 30:00.0 | 1,298m | 2:18.6 | 131 | 751 | 21 |
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Workout Graph
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