Craig Thomas 7:21 row

1,193m

Meters

7:21.5

Time

3:05.0

Pace

59

Calories

Average Watts55
Calories Per Hour490
Stroke Rate15
Stroke Count112
Drag Factor145

March 26, 2023 10:58:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
7:21.5 1,193m 3:05.0 55 490 15
5:00.0 776m 3:13.2 48 466 15
7:21.5 418m 2:49.2 72 548 15

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Workout Graph

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