Craig Thomas 5000m row
5,000
Meters
24:08.5
Time
2:24.8
Pace
279
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 144 |
September 03, 2023 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:08.5 | 5,000 | 2:24.8 | 115 | 693 | 279 | 21 |
| 5:09.6 | 1,000 | 2:34.8 | 94 | 616 | 53 | 20 |
| 4:49.4 | 2,000 | 2:24.7 | 116 | 696 | 56 | 21 |
| 4:49.1 | 3,000 | 2:24.5 | 116 | 697 | 56 | 21 |
| 4:44.6 | 4,000 | 2:22.3 | 121 | 708 | 56 | 22 |
| 4:35.8 | 5,000 | 2:17.9 | 133 | 757 | 58 | 23 |
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Workout Graph
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