Craig Thomas 5000m row
5,000m
Meters
22:22.2
Time
2:14.2
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 142 |
September 05, 2023 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.2 | 5,000m | 2:14.2 | 145 | 798 | 23 |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 20 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 25 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 24 |
| 4:22.3 | 4,000m | 2:11.1 | 155 | 833 | 24 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 25 |
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Workout Graph
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