Craig Thomas 5000m row
5,000m
Meters
21:50.6
Time
2:11.0
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 144 |
September 13, 2023 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.6 | 5,000m | 2:11.0 | 155 | 835 | 23 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 22 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 24 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 24 |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 24 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 25 |
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Workout Graph
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