Craig Thomas 1000m row
1,000
Meters
4:08.2
Time
2:04.1
Pace
61
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 106 |
| Drag Factor | 148 |
January 27, 2024 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 61 | 25 |
| 0:53.2 | 200 | 2:13.0 | 149 | 812 | 11 | 25 |
| 0:49.5 | 400 | 2:03.7 | 185 | 935 | 12 | 24 |
| 0:48.3 | 600 | 2:00.7 | 199 | 984 | 13 | 27 |
| 0:47.5 | 800 | 1:58.7 | 209 | 1019 | 13 | 27 |
| 0:49.6 | 1,000 | 2:04.0 | 184 | 931 | 12 | 27 |
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Workout Graph
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