Craig Thomas 1000m row
1,000
Meters
4:27.0
Time
2:13.5
Pace
58
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 29 |
| Stroke Count | 131 |
| Drag Factor | 81 |
January 30, 2024 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:27.0 | 1,000 | 2:13.5 | 147 | 782 | 58 | 29 |
| 0:58.3 | 200 | 2:25.7 | 113 | 679 | 11 | 28 |
| 0:53.4 | 400 | 2:13.5 | 147 | 741 | 11 | 29 |
| 0:52.0 | 600 | 2:10.0 | 159 | 830 | 12 | 30 |
| 0:51.5 | 800 | 2:08.7 | 164 | 838 | 12 | 30 |
| 0:51.6 | 1,000 | 2:09.0 | 163 | 837 | 12 | 30 |
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Workout Graph
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