Craig Thomas 1000m row
1,000
Meters
4:31.1
Time
2:15.5
Pace
57
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 90 |
| Drag Factor | 126 |
February 13, 2024 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:31.1 | 1,000 | 2:15.5 | 141 | 756 | 57 | 19 |
| 0:58.3 | 200 | 2:25.7 | 113 | 679 | 11 | 20 |
| 0:53.7 | 400 | 2:14.2 | 145 | 737 | 11 | 21 |
| 0:53.8 | 600 | 2:14.5 | 144 | 736 | 11 | 19 |
| 0:52.9 | 800 | 2:12.2 | 151 | 816 | 12 | 20 |
| 0:52.4 | 1,000 | 2:11.0 | 156 | 824 | 12 | 19 |
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Workout Graph
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