Craig Thomas 5000m row
5,000m
Meters
24:46.7
Time
2:28.6
Pace
276
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 489 |
| Drag Factor | 125 |
February 16, 2024 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:46.7 | 5,000m | 2:28.6 | 107 | 666 | 19 |
| 5:56.8 | 1,000m | 2:58.4 | 62 | 512 | 15 |
| 4:59.6 | 2,000m | 2:29.8 | 104 | 658 | 19 |
| 4:46.1 | 3,000m | 2:23.0 | 120 | 711 | 20 |
| 4:38.2 | 4,000m | 2:19.1 | 130 | 747 | 21 |
| 4:26.0 | 5,000m | 2:13.0 | 149 | 812 | 23 |
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Workout Graph
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