Craig Thomas 5000m row
5,000
Meters
23:13.6
Time
2:19.3
Pace
288
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 123 |
August 15, 2024 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:13.6 | 5,000 | 2:19.3 | 129 | 743 | 288 | 20 |
| 5:19.8 | 1,000 | 2:39.9 | 86 | 585 | 52 | 18 |
| 4:36.9 | 2,000 | 2:18.4 | 132 | 741 | 57 | 20 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 793 | 59 | 21 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 816 | 60 | 22 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 816 | 60 | 22 |
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Workout Graph
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