Craig Thomas 5000m row
5,000m
Meters
23:06.3
Time
2:18.6
Pace
290
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 124 |
August 19, 2024 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.3 | 5,000m | 2:18.6 | 131 | 752 | 20 |
| 5:22.5 | 1,000m | 2:41.2 | 83 | 587 | 17 |
| 4:32.4 | 2,000m | 2:16.2 | 139 | 776 | 20 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 21 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 21 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 23 |
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Workout Graph
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