Craig Thomas 5000m row
5,000m
Meters
23:38.8
Time
2:21.8
Pace
284
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 467 |
| Drag Factor | 123 |
August 23, 2024 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:38.8 | 5,000m | 2:21.8 | 123 | 721 | 19 |
| 5:15.7 | 1,000m | 2:37.8 | 89 | 606 | 18 |
| 4:47.0 | 2,000m | 2:23.5 | 118 | 707 | 19 |
| 4:41.2 | 3,000m | 2:20.6 | 126 | 733 | 19 |
| 4:31.7 | 4,000m | 2:15.8 | 140 | 780 | 21 |
| 4:23.2 | 5,000m | 2:11.6 | 154 | 828 | 23 |
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Workout Graph
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