Craig Thomas 5000m row
5,000m
Meters
22:40.9
Time
2:16.0
Pace
294
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 125 |
August 26, 2024 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.9 | 5,000m | 2:16.0 | 139 | 777 | 20 |
| 5:04.6 | 1,000m | 2:32.3 | 99 | 640 | 19 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 21 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 21 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 21 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 21 |
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Workout Graph
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