Craig Thomas 5000m row
5,000m
Meters
23:29.5
Time
2:20.9
Pace
287
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 455 |
| Drag Factor | 124 |
August 29, 2024 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.5 | 5,000m | 2:20.9 | 125 | 730 | 19 |
| 5:28.8 | 1,000m | 2:44.4 | 79 | 571 | 17 |
| 4:41.3 | 2,000m | 2:20.6 | 126 | 732 | 19 |
| 4:32.2 | 3,000m | 2:16.1 | 139 | 777 | 19 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 21 |
| 4:23.5 | 5,000m | 2:11.7 | 153 | 826 | 21 |
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Workout Graph
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