Craig Thomas 5000m row
5,000m
Meters
22:27.1
Time
2:14.7
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 436 |
| Drag Factor | 125 |
September 05, 2024 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.1 | 5,000m | 2:14.7 | 143 | 792 | 19 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 20 |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 19 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 19 |
| 4:24.7 | 4,000m | 2:12.3 | 151 | 819 | 20 |
| 4:26.5 | 5,000m | 2:13.2 | 148 | 809 | 19 |
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Workout Graph
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