Craig Thomas 5000m row
5,000m
Meters
22:28.6
Time
2:14.8
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 436 |
| Drag Factor | 122 |
September 26, 2024 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.6 | 5,000m | 2:14.8 | 143 | 791 | 19 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 19 |
| 4:30.3 | 2,000m | 2:15.1 | 142 | 787 | 19 |
| 4:30.5 | 3,000m | 2:15.2 | 141 | 786 | 20 |
| 4:23.8 | 4,000m | 2:11.9 | 153 | 824 | 20 |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 20 |
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Workout Graph
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