Craig Thomas 5000m row
5,000m
Meters
22:54.5
Time
2:17.4
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 114 |
November 26, 2024 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.5 | 5,000m | 2:17.4 | 135 | 763 | 20 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 20 |
| 4:30.3 | 2,000m | 2:15.1 | 142 | 787 | 21 |
| 4:37.1 | 3,000m | 2:18.5 | 132 | 752 | 21 |
| 4:36.2 | 4,000m | 2:18.1 | 133 | 757 | 20 |
| 4:33.3 | 5,000m | 2:16.6 | 137 | 772 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.