Craig Thomas 5000m row
5,000m
Meters
22:26.1
Time
2:14.6
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 124 |
December 05, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.1 | 5,000m | 2:14.6 | 143 | 793 | 21 |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 21 |
| 4:32.3 | 2,000m | 2:16.1 | 139 | 777 | 22 |
| 4:28.6 | 3,000m | 2:14.3 | 144 | 797 | 21 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 22 |
| 4:23.9 | 5,000m | 2:11.9 | 152 | 824 | 22 |
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Workout Graph
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