Craig Thomas 5000m row
5,000m
Meters
22:52.9
Time
2:17.2
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 125 |
December 31, 2024 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.9 | 5,000m | 2:17.2 | 135 | 765 | 21 |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 22 |
| 4:36.9 | 2,000m | 2:18.4 | 132 | 753 | 21 |
| 4:34.0 | 3,000m | 2:17.0 | 136 | 768 | 21 |
| 4:32.6 | 4,000m | 2:16.3 | 138 | 775 | 21 |
| 4:23.7 | 5,000m | 2:11.8 | 153 | 825 | 23 |
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Workout Graph
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