Craig Thomas 5000m row
5,000
Meters
22:52.3
Time
2:17.2
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 126 |
January 02, 2025 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:52.3 | 5,000 | 2:17.2 | 135 | 760 | 290 | 21 |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 707 | 56 | 20 |
| 4:32.8 | 2,000 | 2:16.4 | 138 | 765 | 58 | 21 |
| 4:30.1 | 3,000 | 2:15.0 | 142 | 786 | 59 | 22 |
| 4:34.9 | 4,000 | 2:17.4 | 135 | 759 | 58 | 21 |
| 4:29.8 | 5,000 | 2:14.9 | 143 | 787 | 59 | 22 |
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Workout Graph
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