Craig Thomas 5000m row
5,000
Meters
22:17.7
Time
2:13.7
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 130 |
January 25, 2025 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.7 | 5,000 | 2:13.7 | 146 | 803 | 296 | 22 |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 57 | 22 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 810 | 59 | 23 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 801 | 59 | 22 |
| 4:23.8 | 4,000 | 2:11.9 | 153 | 824 | 60 | 23 |
| 4:18.4 | 5,000 | 2:09.2 | 162 | 858 | 61 | 24 |
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Workout Graph
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