Craig Thomas 30:00 row
6,551
Meters
30:00.0
Time
2:17.3
Pace
380
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 132 |
January 30, 2025 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,551 | 2:17.3 | 135 | 760 | 380 | 22 |
| 6:00.0 | 1,258 | 2:23.0 | 119 | 710 | 71 | 21 |
| 12:00.0 | 1,330 | 2:15.3 | 141 | 780 | 78 | 22 |
| 18:00.0 | 1,341 | 2:14.2 | 145 | 790 | 79 | 23 |
| 24:00.0 | 1,321 | 2:16.2 | 138 | 770 | 77 | 23 |
| 30:00.0 | 1,301 | 2:18.3 | 132 | 750 | 75 | 23 |
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Workout Graph
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