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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Chris Smith

Log

Date Distance Time Pace Comments Action
10/27/24 12,872m 30:02.0 2:19.9 View workout
10/21/24 8,679m 20:05.0 2:18.8 View workout
02/18/24 25,026m 1:00:00.0 2:23.8 View workout
02/07/24 13,723m 30:00.0 2:11.1 View workout
01/26/24 11,258m 25:02.5 2:13.4 View workout
01/25/24 10,873m 25:03.9 2:18.3 View workout
09/25/23 14,586m 30:00.0 2:03.4 View workout
09/16/23 12,647m 30:00.0 2:22.3 View workout
09/14/23 9,235m 20:00.0 2:09.9 View workout
08/30/23 14,086m 30:00.0 2:07.7 View workout
08/27/23 13,569m 30:02.0 2:12.8 View workout
04/17/23 17,269m 40:00.0 2:18.9 View workout
03/08/23 7,100m 15:11.6 2:08.3 View workout
01/21/23 15,030m 33:34.6 2:14.0 View workout
06/09/22 13,913m 30:00.0 2:09.3 View workout
05/30/22 12,019m 30:00.0 2:29.7 View workout
05/27/22 20,000m 43:29.6 2:10.4 View workout
05/12/22 20,000m 43:58.1 2:11.9 View workout
05/06/22 10,000m 20:35.1 2:03.5 View workout
01/05/22 24,076m 1:00:05.2 2:29.7 View workout