S J v1500m/5:00r...5 row
7,500
Meters
36:44.4
Time
2:26.9
Pace
419
Calories
130
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,580 |
| Overall Time | 56:44.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 910 |
| Drag Factor | 141 |
April 01, 2025 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:44.4 | 7,500 | 2:26.9 | 110 | 679 | 24 | 130 | |
| 8:21.0 | 1,500 | 2:47.0 | 75 | 558 | 23 | 113 | |
| r: 5:00 | 31 | ||||||
| 7:44.3 | 1,500 | 2:34.7 | 94 | 624 | 24 | 124 | |
| r: 5:00 | 16 | ||||||
| 6:56.7 | 1,500 | 2:18.9 | 131 | 749 | 25 | 130 | |
| r: 5:00 | 18 | ||||||
| 6:53.7 | 1,500 | 2:17.9 | 133 | 759 | 26 | 141 | |
| r: 5:00 | 15 | ||||||
| 6:48.6 | 1,500 | 2:16.2 | 139 | 776 | 26 | 142 | |
| r80 |
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Workout Graph
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