S J 5000m row
5,000
Meters
22:14.2
Time
2:13.4
Pace
297
Calories
140
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 141 |
April 03, 2025 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.2 | 5,000 | 2:13.4 | 147 | 807 | 25 | 140 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 25 | 136 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 817 | 26 | 140 |
| 4:33.2 | 3,000 | 2:16.6 | 137 | 772 | 25 | 132 |
| 4:31.4 | 4,000 | 2:15.7 | 140 | 782 | 25 | 141 |
| 4:23.6 | 5,000 | 2:11.8 | 153 | 826 | 25 | 152 |
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Workout Graph
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