S J 16:22 row
3,013
Meters
16:22.0
Time
2:42.9
Pace
156
Calories
112
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 19 |
| Stroke Count | 319 |
| Drag Factor | 138 |
April 14, 2025 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.0 | 3,013 | 2:42.9 | 81 | 578 | 19 | 112 |
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 20 | 117 |
| 10:00.0 | 934 | 2:40.5 | 84 | 590 | 20 | 115 |
| 15:00.0 | 915 | 2:43.9 | 79 | 573 | 19 | 110 |
| 16:22.0 | 240 | 2:50.8 | 70 | 541 | 18 | 108 |
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Workout Graph
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