S J 500m row
500
Meters
1:56.9
Time
1:56.9
Pace
30
Calories
143
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 119 |
May 02, 2025 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 30 | 28 | 143 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 6 | 29 | 126 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1061 | 6 | 28 | 139 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 6 | 28 | 144 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1033 | 6 | 28 | 150 |
| 0:23.5 | 500 | 1:57.5 | 216 | 1042 | 6 | 31 | 157 |
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Workout Graph
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